Wednesday, April 14, 2010

Mud Balls

I was recently over at a friends house for a playdate and she was going to do a mini-cooking session with the kids for snack time. Was she crazy?! How inspirational! These Mud Balls looked delicious.....but I told her that I had given up sweets for Lent so I couldn't try them. Well, she declared that these were SNACKS not dessert. So, I ate one.....and I haven't stopped eating them. I have made them more times than I can count in the last couple of months! They were my Lent Cheat. They got me through. And once Lent was over, I was able to admit that they WERE indeed cookie-like-dessert. ;) But they have OATS and FLAX SEEDS in them, so they MUST be health food!!!! Right?! I think I will start adding flax seeds to random things, just so I can call it health food. Stay tuned for more recipes including flax seeds......

At any rate, Lent is over and I am still eating them. I love them. And the kids enjoy making Mud Balls too--messy and fun! And health food?! Woah. Can you handle it?

Here's what they call for:
1/4 cup of each of these things: ground flax seeds, sunflower seeds, chocolate chips, honey, and peanut butter
1/2 cup of oats

Put peanut butter and honey in microwave-safe bowl for one minute, stir. Add everything else to the bowl, mix it up, and then roll it into bite-size balls. Or have your kids do this part! Or just stick some of the Mud Ball mud in a bowl and eat it.....sometimes I do this.
Once rolled into balls, just put them on a cookie sheet and place it in the refrigerator. These won't last long so I don't even cover them.

Notes: I use chunky peanut butter, but you can use either. Flax seeds can be ground in a coffee bean grinder. Also, I always double this recipe when I'm making it. One batch is just not enough in my house!

Enjoy this "health food"! :)


  1. I waaaaannntttt a mud ball!!!!!! Nooooooooowwwwwwwwwwww!!!! (These look AWESOME!)